Summer 2022

*WANTED massage therapist, reflexology, energy practitioners for our Wellness Loft*

The Wellness Loft is open for yoga, massage, energy treatments, infrared sauna, etc. by appointment.

Gift Certificates for Health Matters and the Wellness Loft are available for purchase

Natural Health Consultations with Maurine-Mini food sensitivity $15.00; ½ hour $30.00;

 1 hour $50.00-Call 734-240-2786 to make appointment

Ionic Foot Bath: Available by appointment-1/2 hour $35.00; 1 hour $50.00

Purchase 5-foot baths get the next one free 👣

Family Farms Co-op: This email address is being protected from spambots. You need JavaScript enabled to view it.

Orders due July 20, August 17, Sept 14, via email by noon; Pickup April 1, April 29, May 27, June 24

 First Friday Downtown Monroe Bonus Discount Day 5% off for First Friday

Yoga with Shannon: Saturday sessions Christ Lutheran Church 8:30-9:30 AM

Yoga with Jacqui: The Wellness Loft Saturdays 10:00; Yoga with Teisha Mon, Wed, Friday- See calenda

 Gateway to Homeopathy: No Summer Classes

Homemade Herbal: No Summer Classes

Health Matters II is located at 3546 S. Otter Creek Rd. LaSalle Michigan

 

Healthy Happenings: Vitamin Basics

Welcome, summer! To my customers, I hope you and your families are doing well. Summer is a time that is ideal for reflection on how to balance our physical bodies, often aided by a vast array of herbs, vitamins, minerals, and homeopathics. Many people are confused when they are presented with so many choices when it comes to taking these vitamins and supplements.  Often, the items for sale in our local stores and pharmacies are of inferior quality. People have asked about the most important vitamins to take, and I still believe the answer involves our food choices as the most  determining factor in our overall health and wellness issues. However, there are a few supplements we can benefit from if taken regularly. 

One of the most common questions I get at the store are queries involving “how much do I need to take?” and “how often do I need to take it?” In general, most vitamins and supplements need to be taken five days a week or less.

  We can muscle test interested customers that have questions before purchasing new items. You can order your own blood tests using directlabs.com.

 

  • Vitamins:
  1. Multi-vitamin- I prefer food-based vitamins taken with a meal at least twice a day.
  2. Vitamin C- I prefer fat soluble vitamin C which needs to be taken with a meal including fat for absorption.
  3. Vitamin D3- is a fat-soluble vitamin that needs to be taken with fat. I like to have the vitamin D levels tasted using 25 Hydroxy vitamin d blood test. The levels should be 50-80 for the most protection.  
  4. Vitamin B-12 is good if you are struggling with fatigue. I prefer Methyl cobalamin for superior absorption.
  • Supplements:
    1. Cod liver oil is my number one supplement.Cod liver oil is superior in the amount of EPA & DHA. It also contains vitamin A and vitamin D in the right ratio. I like it because it is good for the brain, joint health, heart health, and even skin health. The taste is so much better than when it was given to me by my mother. I believe it is a reason older people seem to be healthier these days.
    2. Probiotic supplements (I prefer soil based) can be taken to improve digestive issue and to enhance our immune system.We can use muscle testing to determine the proper dosage for each individual.  Initially some individuals may need to take a larger dose for one or two months to repopulate the intestines with beneficial bacteria.  
    3. Magnesium is a super supplement that is used to calm the nervous system, muscles and even can help you sleep. Magnesium is difficult to absorb and can sometimes cause loose stools.I prefer magnesium glycinate or magnesium citrate.
    4. Zinc has been shown to improve immune function.

 

Maurine is happy to provide her opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly. As always, contact your pharmacist regarding any potential vitamin/drug interactions.  Notify physician regarding any alternative remedies.

 

Raw cow & goat milk and Amish grass-fed meat e-mail This email address is being protected from spambots. You need JavaScript enabled to view it.

or call 1-269-476-8883

Store News:

  • Bridge Cards accepted at the store.
  • Local Delivery to shut-ins available
  • Maurines availability is limited, please call if you are interested in seeing her.
  • Family Discount Day: Every Wednesday get 5% off entire order.
  • Free Muscle Testing
  • Infrared Sauna available by appointment only; 1/2 hour $30.00; 1 hour $50.00
  • Ionic Foot Bath available by appointment only; 1/2 hour $35.00; 1 hour $50.00
  • Lending Library featuring health and wellness summits and books (contact Maurine for a list of summits)

 

Words to Live By: “Love is the …Morning and evening star…It is the air and light of every heart, builder of every home, kindler of every fire on every hearth.  It was the first dream of immortality.  It fills the world with melody.          -Robert G Ingersoll

                                                                                                      

                                                                Recipe:  Bone Broth

One whole chicken or chicken pieces or 3-4 pounds beef, venison, pork, or lamb bones

Beef bones need to be roasted for 30 minutes at 450 degrees

¼ cup vinegar                                                                             2 bay leaves

1 onion cut into large pieces                                                        1 tsp oregano

3-4 cloves garlic smashed                                                            1 tsp peppercorns

2 carrots cut into large pieces                                                      1 tsp rosemary

2 stalks celery into large pieces                                                   1 tsp granulated onion

2 tsp Celtic Sea salt                                                                     ½ tsp thyme

1 tsp granulated garlic

 

  1. Place the chicken or beef bones into a stock pot.  Add vinegar cover bones with filtered water.
  2. Peel and quarter onion and smash and peel the garlic cloves. Drop them into the pot.
  3. Add carrots and celery stalk, coarsely chopped.
  4. Add herbs, spices and Celtic Sea salt
  5. Let the pot sit for one hour.
  6. Bring to a slow boil, turn the heat down to simmer for 12 to 24 hours. Scrape off any impurities that come up to the surface.
  7. All a large sprig of fresh (or frozen) parsley for the last 10-15 minutes of cooking.
  8. Strain the liquid using a fat separator. After it cools slightly, pour liquid into large mouth quart jars.  Store in freezer.

 

 

Contact Health Matters Herbs & More

Store Phone 734-240-2786 www.monroehealthmatters.com

Store Hours: Monday –Friday 9:00-5:30; Saturday 9:00-3:30 e-mail This email address is being protected from spambots. You need JavaScript enabled to view it. 

Summer 2022 Vitamin Basics: If you’d like to unsubscribe, please This email address is being protected from spambots. You need JavaScript enabled to view it. and I will remove your name from the list.

 

Spring 2022

18th Anniversary week April 11-April 16-Giveways, 10 % off purchases, drawing for $25.00 gift certificate.

 

The Wellness Loft is open for yoga, massage, energy treatments, infrared sauna, etc.

by appointment.

Gift Certificates for Health Matters and the Wellness Loft are available for purchase

Natural Health Consultations with Maurine-Mini food sensitivity $15.00; ½ hour $30.00;

 1 hour $50.00-Call 734-240-2786 to make appointment

Ionic Foot Bath: Available by appointment-1/2 hour $35.00; 1 hour $50.00

Purchase 5 foot baths get the next one free!

Family Farms Co-op: This email address is being protected from spambots. You need JavaScript enabled to view it.

Orders due March 30, April 27, May 25, June 22, via email by noon; Pickup April 1, April 29, May 27, June 24,

 First Friday Downtown Monroe Bonus Discount Day 5% off for First Friday

Yoga with Shannon: Saturday sessions Christ Lutheran Church 9:00-10:00 AM

Yoga with Jacqui: The Wellness Loft Saturdays 10:00; Tuesdays 6:30

                                          Gateway to Homeopathy: Thursday April 21, April 28, May 5, May 12- 5:30-6:30

Health Matters II 3546 S. Otter Creek Rd. LaSalle Michigan

Homemade Herbal: May 18 5:30-6:30 Health Matters II

3546 S. Otter Creek Rd. LaSalle Michigan

 

Healthy Happenings: The Magic of Medicinal Mushrooms

Spring is finally here! Spring cleaning inside and out is a great goal right now. For example, you can choose to clean out cupboards and closets and/or start living a clean life.  I always advocate starting with a whole foods healthy eating plan (do not suggest any specific diet because we tend to go off a diet and revert to our old SAD-standard American diet). Last year I decided to include medicinal mushroom powders into my healthy eating plan.  What I found out was most of our organic mushroom products are grown on oats or rice that is ground up into the mushroom powder increasing the carbohydrates.  It also caused my digestive system to react in a negative way.  I was able to find a great resource in our RealMushrooms products.  The company requests the products be held in the backroom.  If you are interested, please ask one of our sales associates.

 Benefits of Mushrooms:

  • Supports healthy human (and pets’) immune system
  • Many mushrooms may have specific anticancer properties
  • Mushrooms can help regulate blood sugar
  • Specific mushrooms may help lower blood pressure
  • Some mushrooms may help with insomnia, anxiety.
  • A few mushrooms can be used to combat low energy levels.

v  Chaga Mushroom:

1.     Grow on birch trees (birch is also used to make my favorite Xylitol crystals)

2.     Have antioxidant properties that have been know to slow down cell division in tumors

3.     Chaga is also know for the ability to fight viruses like HIV and influenza-including COVID

v  Cordyceps:

1.     Is native of Tibet,

2.     Is best known for inhibiting leukemia cells.

3.     Enhancing the immune system. 

4.     Increasing blood flow.

5.     Has been used as a remedy for asthma and bronchitis.

6.     Has been shown in one study to improve erectile dysfunction after consuming 1 gram per day.

 

v  Lion’s Mane:

1.     Is best known as a remedy to fight cancer, especially breast and intestinal cancers.

2.     It also holds promise as a remedy for neurodegenerative diseases, such as Parkinson’s disease, because of its ability to stimulate nerve repair, increasing cognitive ability and improve muscle function.

Maitake: (also known as Hen of the Woods)

   1.     It has shown to facilitate tumor regression, especially in breast, prostate, and colorectal cancers.

   2. It is used to reduce blood glucose levels.

 

v  Reishi:

1.     It is best known for boosting energy and reducing allergic responses.

2.     It is a potent anti-inflammatory agent.

3.     Because Reishi can reduce free-radical damage, it is a popular anti-aging mushroom.

 

v  Shiitake: (we carry this in dried form-that can be reconstituted with boiling water)

1.      It has a high molecular-weight polysaccharide which stimulated our natural immune system, thus contributing to its antiviral, antibacterial, and overall tonic activity.

 

v  Turkey Tail:

1.     It is found throughout North America.

2.     It is known for its immune-boosting, antitumor, antiviral, antibacterial, and antioxidant properties.

 

3.     The commercial drug, PSK, is derived primarily from mycelial cultures of turkey tail.  It is an approved anticancer drug in Asia and has been shown to significantly reduce incidence of cancer recurrence, especially in stomach cancer, when used after conventional chemotherapy and radiation therapy for cervical cancer.

 

**** We carry My Community by Host Defense Mushrooms that combine 19 various mushrooms that have been found to boost our natural immune reactions to various illnesses and even cancer.

 

Maurine is happy to provide her opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly. As always, contact your pharmacist regarding any potential vitamin/drug interactions.  Notify physician regarding any alternative remedies.

 

Raw cow & goat milk and Amish grass-fed meat e-mail This email address is being protected from spambots. You need JavaScript enabled to view it.

or call 1-269-476-8883

Store News:

  • Bridge Cards accepted at the store.
  • Local Delivery to shut-ins available
  • Maurine’s availability is limited, please call if you are interested in seeing her.
  • Family Discount Day: Every Wednesday get 5% off entire order.
  • Free Muscle Testing
  • Infrared Sauna available by appointment only; 1/2 hour $30.00; 1 hour $50.00
  • Ionic Foot Bath available by appointment only; 1/2 hour $35.00; 1 hour $50.00
  • Lending Library featuring health and wellness summits and books (contact Maurine for a list of summits)

 

Words to Live By: “As different streams having different sources all mingle their waters into the sea, so different tendencies, various though they appear, crooked or straight, all lead to God. Swami Vivekanada (1863-1902), India/USA

 

Recipe: Chicken Noodle Bake (Copy Kat Recipes)

 

6 Tbs unsalted butter, melted                                                        1 cup shredded cheddar cheese

6 Tbs flour (I use barley or spelt)                                                  1 red bell pepper, diced

¼ tsp pepper                                                                              1 cup celery chopped

½ tsp Celtic Sea salt                                                                    ½ cup onion, chopped

2 cups milk (I use natural milk)                                                 

1 cup noodles (I use Amish or spelt) cooked & drained

2 cups chicken broth (I use bone broth)                                        

2 cups cooked chicken (I use miller’s chicken)

 Directions:

Melt 4 Tbs butter: blend in flour and seasonings. Whisk in milk and 1 cup of the broth: cook until thick and smooth.  Stir in cheese.

Melt remaining butter in skillet, sauté onion, peppers, and celery until tender.  Add 1 cup broth: simmer for 5 minutes.  Add vegetables, noodles and chicken mixing well.  Put into a buttered casserole dish. Bake 350 degrees for 30 minutes.

 

 

734-240-2786 www.monroehealthmatters.com

Store Hours: Monday –Friday 9:30-4:30; Saturday 9:30-2:30

E-mail This email address is being protected from spambots. You need JavaScript enabled to view it. 

Spring 2022 The Magic of Mushrooms: If you’d like to unsubscribe, please This email address is being protected from spambots. You need JavaScript enabled to view it. and I will remove your name from the list.

 

 

 

 

Winter 2023

*WANTED massage therapist, reflexology, energy practitioners for our Wellness Loft*  

The Wellness Loft is open for yoga, massage, energy treatments, infrared sauna, etc. by appointment. 

Gift Certificates for Health Matters and the Wellness Loft are available for purchase 

Natural Health Consultations with Maurine-

Mini food sensitivity $15.00; ½ hour $30.00;1 hour $50.00

Call 734-240-2786 to make appointment  

Ionic Foot Bath: Available by appointment-1/2 hour $35.00; 1 hour $50.00  

Purchase 5-foot baths get the next one free 👣  

Family Farms Co-op: This email address is being protected from spambots. You need JavaScript enabled to view it. 

Orders due Jan 18, Feb 15, March 15 via email by noon;

Pickup Jan 20, Feb 17, March 17

 First Friday Downtown Monroe Bonus Discount Day

5% off for First Friday 

Yoga with Shannon: Saturday Sessions

Christ Lutheran Church 8:30-9:30 AM 

Yoga with Jacqui: The Wellness Loft Saturdays 10:00;

Yoga with Teisha:  Mon, Wed, Friday- See calendar  

Meditation with Betsy: Thursday 7:00-8:00 

                      

  • Health Matters II is located at 3546 S. Otter Creek Rd. LaSalle Michigan 

Class: Digestive Wellness January 

 

 

HOPE Formula from Brenda Watson

H-High Fiber we like fresh ground flax.  However, if you are experiencing constipation, using excess fiber can make constipation worse

O-Oils we like cod liver oil but you can take 1 tablespoon organic olive oil

P-Probiotic to repopulate the intestinal tract with the good bacteria.  Most people have been having great success using the soil-based probiotics.

E-Digestive enzymes taken with meals can ensure the foods are broken down correctly in the body

Dietary Recommendations:

Eat Non GMO-When we purchase organic fruits, vegetables, meats, and dairy items we are limiting our exposure to genetically modified foods.

Foods to include:  Fresh vegetable juices, healthy fats, raw cultured dairy, steamed vegetables, homemade bone broth, some fruits (you may need to eliminate raw apples, grapes, and bananas), organic meats and farm fresh eggs. Many people have food sensitivities that contribute to digestive issues. 

Foods to avoid:  Conventional dairy (due to ultra processing), spicy foods, foods that cause gas, some grains, gluten, sugar and refined flour.  Most customers that have been tested have a sensitivity to wheat (contains gluten) , rice and oats which do not contain gluten.

Do not consume fluids with meals: Drink fluids at least 20 minutes before or after meals to facilitate food digestion, 

Supplements :  

Fish Oil (I prefer Cod Liver Oil):Appears to reduce inflammation in the intestinal lining. 

Probiotics: Consuming raw sauerkraut and plain yogurt or kefir and taking a probiotic supplement can help prevent traveler’s diarrhea improve sluggish digestion, and reduce excess gas.  

Digestive enzymes: Used at mealtime 

Herbal Remedies 

Ginger: I use crystallized version, ginger also comes in capsules and can be used as a tea.

DGL: deglycyrrhizinated Licorice, increases the mucous lining of the esophagus and stomach, protecting it from gastric acid.

Slippery elm or marshmallow root: Can help coat and soothe inflamed tissues.

Peppermint oil: Can relax the smooth muscles if the digestive tract. Use enteric coated capsules. 

Triphala: is an Ayurvedic mixture of three fruits that help regulate bowel function

 

Maurine is happy to provide her opinion on diet and nutrition, supplements, and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis, or treatment. Should you have any concerns please contact your physician directly. As always, contact your pharmacist regarding any potential vitamin/drug interactions.  Notify physician regarding any alternative remedies.

 

Raw cow & goat milk and Amish grass-fed meat e-mail This email address is being protected from spambots. You need JavaScript enabled to view it. 

or call 1-269-476-8883

Store News: 

Bridge Cards accepted at the store. 

Local Delivery to shut-ins available

Maurine’s availability is limited, please call if you are interested in seeing her. 

Family Discount Day: Every Wednesday get 5% off entire order.

Free Muscle Testing 

Infrared Sauna available by appointment only; 1/2 hour $30.00; 1 hour $50.00

Ionic Foot Bath available by appointment only; 1/2 hour $35.00; 1 hour $50.00

Lending Library featuring health and wellness summits and books (contact Maurine for a list of summits)

Due to the price increases of our bulk food items, we have decided to purchase many of our bulk items from the Amish in Berlin Ohio to keep our costs to you as reasonable as possible.

 

Words to Live By:  This year I will make a promise to live by these words, there is too much friction and confusion in our world today.  God Bless

"Life is short, and we have but little time to gladden the hearts of those who travel with us.

So let us be swift to love and make haste to be kind”.  Swiss philosopher Henri Amiel 

                                                                 

 

                                                  Recipe:  Roasted Root Vegetables with Herbs 

¼ cup extra virgin olive oil 1 large sweet potato, peeled cut into 2-inch pieces 

2 Tbs pure maple syrup 1 large onion quartered

½ tsp rosemary 2 parsnips, peeled and cut into 2-inch pieces

½ tsp sage 3 carrots, peeled and cut into 2-inch pieces

½ tsp thyme Celtic Sea salt and freshly ground pepper

3 red potatoes, quartered

 

Pre heat oven to 350 degrees

Mix olive oil, syrup, and herbs in a small bowl.

Put vegetables in a large bowl. Pour oil mixture over vegetables and toss to coat.

Spread the vegetables in a single layer in a heavy roasting panor rimmed cookie sheet.

Sprinkle generously with salt and pepper.  

Roast until tender and golden brown (about one hour), stirring occasionally.  

Transfer to a platter and serve immediately.

 

  1.   

    Store Phone 734-240-2786 www.monroehealthmatters.com

    Store Hours: Monday –Friday 9:30-4:30; Saturday 9:30-2:30

    E-mail This email address is being protected from spambots. You need JavaScript enabled to view it. 

    Winter 2023 Healthy Digestion: If you’d like to unsubscribe, please This email address is being protected from spambots. You need JavaScript enabled to view it. and I will remove your name from the list.

     

 

 

Fall 2022 

*WANTED massage therapist, reflexology, energy practitioners for our Wellness Loft*  

The Wellness Loft is open for yoga, massage, energy treatments, infrared sauna, etc. by appointment. 

Gift Certificates for Health Matters and the Wellness Loft are available for purchase 

Natural Health Consultations with Maurine-

Mini food sensitivity $15.00; ½ hour $30.00;1 hour $50.00

Call 734-240-2786 to make appointment  

Ionic Foot Bath: Available by appointment-1/2 hour $35.00; 1 hour $50.00  

Purchase 5-foot baths get the next one free 👣  

Family Farms Co-op: This email address is being protected from spambots. You need JavaScript enabled to view it. 

Orders due Oct 12, Nov 9, Dec 7, via email by noon;

Pickup Oct 14, Nov 11, Dec 7 

 First Friday Downtown Monroe Bonus Discount Day

5% off for First Friday 

Yoga with Shannon: Saturday Sessions

Christ Lutheran Church 8:30-9:30 AM 

Yoga with Jacqui: The Wellness Loft Saturdays 10:00;

Yoga with Teisha:  Mon, Wed, Friday- See calendar  

Meditation with Betsy: Thursday 7:00-8:00 

                       Gateway to Homeopathy with Maurine: Sept 29, Oct 6, Oct 13  

Homemade Herbal: No Classes 

Health Matters II is located at 3546 S. Otter Creek Rd. LaSalle Michigan 

 

 

Healthy Happenings: Natural Remedies for Insomnia  

This year, I hope all of you are surviving and thriving.  Who would have thought we could make it this far? However, many of us are still affected by higher food and gas prices, as well as uncertainty when it comes to jobs. It is no wonder that so many of us have trouble sleeping. When we incorporate some natural relaxation habits and try hard to clean up our diets, we should at least sleep a little more each night without pharmaceutical medications.  

Dietary Recommendations:

 

  1. Maintain a healthy blood sugar- Stop carbohydrate and sugar consumption before going to bed.  
  2. Eat some quality protein and fats before bed to prevent low sugar spikes in the middle of the night.  Tryptophan is contained in turkey, chicken and tuna to help you sleep. 
  3. Do not consume caffeine after noon-  I have found the chicory root  (coffee alternative) satisfies me. Teeccino has helped many customers reduce or eliminate their caffeine intake.  And they are very satisfying in the evening.   Herbal or decaffeinated teas can be helpful.      

    *** Therapeutic Uses of Chicory: Gallbladder inflammation, indigestion, lack of appetite, and liver problems to name a few. 
  4. Stop drinking alcohol at least 2 hours before bed.   

 

  • Supplements :   
    1. Magnesium is a super supplement that is used to calm the nervous system, muscles, and even can help you sleep. Magnesium is difficult to absorb and can sometimes cause loose stools.  I prefer magnesium glycinate or magnesium citrate. Taking 400 to 500 mg at bedtime can help you relax and sleep naturally. 
    2. Melatonin 1-3 mg taken 30 minutes before bed helps promote sleep.  Do not take long term. 
    3. Passion flower before bed can help you relax and fall asleep and does not cause drowsiness the next day. 
    4. Valerian Root increases your brain’s GABA level to induce sedation. 
    5. Vitamin B12 (in the form of Methylcobalamin) supports cellular function that assists with circadian rhythms. 
    6. CBD products have helped many of our customers 
  • Essential Oils :   
  1. Lavender oil : You can diffuse lavender oil in a diffuser by the bed or rub a few drops of the oil on your neck before bed. 
  2. Chamomile, whether in tea, tincture or essential oil (which is very expensive).  Chamomile is one of the best herbs for fighting stress and promoting relaxation. 
    • Maurine is happy to provide her opinion on diet and nutrition, supplements and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis or treatment. Should you have any concerns please contact your physician directly. As always, contact your pharmacist regarding any potential vitamin/drug interactions.  Notify physician regarding any alternative remedies. 

      Raw cow & goat milk and Amish grass-fed meat e-mail This email address is being protected from spambots. You need JavaScript enabled to view it.  
    • or call 1-269-476-8883

Store News:   

Bridge Cards accepted at the store.   

Local Delivery to shut-ins available  

Maurine’s availability is limited, please call if you are interested in seeing her.   

Family Discount Day: Every Wednesday get 5% off entire order.  

Free Muscle Testing  

Infrared Sauna available by appointment only; 1/2 hour $30.00; 1 hour $50.00 

Ionic Foot Bath available by appointment only; 1/2 hour $35.00; 1 hour $50.00 

Lending Library featuring health and wellness summits and books (contact Maurine for a list of summits) 

Due to the price increases of our bulk food items, we have decided to purchase many of our bulk items from the Amish in Berlin Ohio to keep our costs to you as reasonable as possible.

Recipe: Honey Garlic  Chicken and Asparagus

1/4 cup local honey

Salt and pepper to taste

2 tablespoons soy sauce

1/4 cup of flour( I use spelt flour)

1 Tablespoon apple cider vinegar

2 Tablespoons olive oil or avocado oil

1 pound asparagus

1 teaspoon butter

Two cloves garlic, minced

1.Place flour in a bowl. Season chicken with salt and pepper, press both sides into the flour and shake off excess. 

2. Heat oil in a large skillet over medium high heat. Add the chicken and cook for three minutes. Flip and cook another three minutes. Push chicken to the sides. Reduce heat to medium melt butter in the middle of the pan and then add the garlic and cook for 30 seconds. Add the honey, soy sauce, and vinegar then stir. Bring to a simmer for one to two minutes until thick. Remove the chicken and the sauce from the heat onto a plate and a small bowl.

3.Add the asparagus to the pen, tops, add 1/3 cup filtered water. Cover and let steam until tender crisp. May need five or six minutes.

 

 

  1.  Words to Live By: Listen to God today as He calls you to a life of adventure. Life is not boring when you have a purpose...  

  2.      We want to stand before God one day and hear Him say, “Well done, good and faithful

  3.   servant”  -Emilie Barnes

                                               

    1. Contact Health Matters Herbs & More Store Phone 734-240-2786 www.monroehealthmatters.com
  4. Store Hours: Monday –Friday 9:00-5:00; Saturday 9:00-3:00 e-mail This email address is being protected from spambots. You need JavaScript enabled to view it.   

                  Fall 2022 Insomnia: If you’d like to unsubscribe, please This email address is being protected from spambots. You need JavaScript enabled to view it. and I will remove your name from the list. 

     

      

 

 

 

Spring 2023

19th Anniversary week April 10th-15th

Giveaways, 10% off purchases, drawing for $20.00 gift certificates.

*WANTED massage therapist, reflexology, energy practitioners for our Wellness Loft*  

The Wellness Loft is open for yoga, massage, energy treatments, infrared sauna, etc. by appointment. 

Gift Certificates for Health Matters and the Wellness Loft are available for purchase 

Natural Health Consultations with Maurine-

Mini food sensitivity $15.00; ½ hour $30.00;1 hour $50.00

Call 734-240-2786 to make appointment  

Ionic Foot Bath: Available by appointment-1/2 hour $35.00; 1 hour $50.00  

Purchase 5-foot baths get the next one free 👣  

Family Farms Co-op: This email address is being protected from spambots. You need JavaScript enabled to view it. 

Orders due Jan 18, Feb 15, March 15 via email by noon;

Pickup Jan 20, Feb 17, March 17

 First Friday Downtown Monroe Bonus Discount Day

5% off for First Friday 

Yoga with Shannon: Saturday Sessions

Christ Lutheran Church 8:30-9:30 AM 

Yoga with Jacqui: The Wellness Loft Saturdays 10:00;

Yoga with Teisha:  Mon, Wed, Friday- See calendar  

 

 Upcoming Classes:

Homeopathy for Families May 11, May 18, May 25 5:30-6:30pm at Health Matters II

Homemade Herbal June 8 5:30-6:30pm at Health Matters II

 Health Matters II is located at 3546 S. Otter Creek Rd. LaSalle Michigan 

 

Healthy Happenings: Digestive Wellness Part 2 Dr. Axe

I hope and pray many of you have incorporated some or all of our digestive suggestions. If you are still having gas and bloating issues you might need to learn about Candida Auris, a type of yeast infection. We all have yeast in our digestive and reproductive systems. if we have good immune function, the yeast in our systems will not cause an overgrowth. This process can break down the walls of the intestines, which allows toxins into the bloodstream. Symptoms include chronic fatigue, mood disorders (including anxiety, irritability, depression and even panic attacks), recurring vaginal and urinary tract infections, oral thrush, sinus infections, intestinal disorders, brain fog, skin and nail fungal infections, and hormone imbalances. So you see how important this issue can be. It is upsetting that candida can be passed on to our children during the birthing process. However, there is hope.

 

  Supplements :

1. Coconut oil contains antimicrobial properties. The combination of lauric acid and caprylic acid found in coconut oil, kills off harmful bacteria both trough ingestions and topical applications.

2. Vitamin C helps boost the adrenal glands and helps to restore your immune system. Dr. Axe recommends 2,000-3,000 mg daily.

 

Causes:

1. Broad-spectrum antibiotic use. These antibiotics are used to fight stubborn infections. They also deplete the good bacteria in our

intestines that are needed to keep our immune system strong;

2. Birth control pills: They are not directly responsible for the yeast overgrowth. However, when  women taking oral contraception consume a large amounts of refined sugars, and combined a course of antibiotics the candida yeast can flourish.

3. Steroids: When taken as an inhalant the steroids can cause thrush in the mouth. Dr. Axe suggests treating this condition with coconut oil with 1-2 drops of clove essential oil.

Cleansing:

1. Option One: Liquids only for 1-2 day. Start by making a vegetable broth. Let simmer then strain out vegetables. Discard vegetables and refrigerate the broth.

2. Option two: Steamed vegetables for 3-5 days.

3. Dr. Axe recommends eating a salad made from romaine lettuce or bitter greens like chard, topped with coconut oil and apple cider vinegar or fresh squeezed lemon juice.

4. Dr. Axe also recommends taking bentonite clay daily to help surround the toxins and efficiently remove them from your system.

 

❖ Follow a Candida Diet:

  1. To boost your immune system eliminate sugar, alcohol and refined carbohydrates. These items are contributing to the growth of candida in your system.
  2. Replace these foods with organic vegetables, including carrots, sweet potatoes, spinach, kale and asparagus.
  3. Add cultured whole fat dairy, preferably goat milk kefir. Probiotic foods like kimchi and sauerkraut. Unsweetened cranberry juice they create and acidic environment that makes it difficult to candida to thrive.

*** When followed the candida diet helps to provide beneficial bacteria, regulate appetite, and reduce your cravings for refined carbohydrates and sugar***

 

❖Herbal Remedies:

  1. Milk Thistle supplements helps to cleanse the your liver from prescription medications (steroids, birth control, antibiotics, as well as others) environmental pollution, heavy metals, and the remnants from chemotherapy and radiation.
  2. Caprylic acid which is derived from coconut oil.

 Essential Oils :

1. Clove oil, oregano oil, and myrrh oil helps to kill a variety of parasites and fungi (including candida).

2. Lavender oil inhibits the growth of candida and is effective a preventing the spread of the infection

  • For oral thrush mix one tablespoon coconut oil with 3 drops of clove oil and swish in the mouth for 20 minutes, then spit out in trash can. Clove oil is not to be taken by children under 2 years of age.

*** Rapid killing off of candida can create a metabolic reaction that releases over 70 different toxins into the body. This is known as a Herxheimer reaction. I warn customers about this problem that can make you feel like you have a really tough flu. This usually resolves in seven to ten days.

 

Maurine is happy to provide her opinion on diet and nutrition, supplements, and lifestyle choices. This information is for educational purposes only. It is not meant to replace the advice of your physician and is not to be considered medical advice, diagnosis, or treatment. Should you have any concerns please contact your physician directly. As always, contact your pharmacist regarding any potential vitamin/drug interactions.  Notify physician regarding any alternative remedies.

 

Raw cow & goat milk and Amish grass-fed meat e-mail This email address is being protected from spambots. You need JavaScript enabled to view it. 

or call 1-269-476-8883

Store News: 

Bridge Cards accepted at the store. 

Local Delivery to shut-ins available

Maurine’s availability is limited, please call if you are interested in seeing her. 

Family Discount Day: Every Wednesday get 5% off entire order.

Free Muscle Testing 

Infrared Sauna available by appointment only; 1/2 hour $30.00; 1 hour $50.00

Ionic Foot Bath available by appointment only; 1/2 hour $35.00; 1 hour $50.00

Lending Library featuring health and wellness summits and books (contact Maurine for a list of summits)

Due to the price increases of our bulk food items, we have decided to purchase many of our bulk items from the Amish in Berlin Ohio to keep our costs to you as reasonable as possible.

 

Words to Live By: "Accept what is, let go of what was, and have faith in what will be”

Remember God has you. 

 

Recipe: Grain Free Granola from Keto Diet by Dr. Axe

1/2 cup unsweetened shredded coconut

1 cup raw sliced almonds

1 cup raw or crispy walnuts

1 cup raw or crispy pecans

1⁄2 cup raw or crispy pumpkin seeds 1⁄4 cup hempseeds

1 cup cacao nibs

1 teaspoon organic cinnamon or pumpkin pie

spice

1/8 teaspoon Celtic Sea salt

1⁄4 cup coconut oil, melted

3 tablespoons pure maple syrup

* Dr. Axe recommended maple flavored monk fruit

Preheat oven to 325 degrees

  1. In a large bowl, mix all the ingredients except coconut oil and maple syrup.
  2. In a large saucepan over medium-low heat, warm and stir the coconut oil. Add the other ingredients and mix well.
  3. Line a rimmed baking sheet with parchment paper and spread mixture onto it.
  4. Bake for 20 minutes.
  5. Remove and toss around with a spatula.
  6. Bake for another 5 minutes, or until golden brown.
  7. Put into a glass storage container and store in freezer for freshness.

 

Store Phone 734-240-2786 www.monroehealthmatters.com

Store Hours: Monday –Friday 9:30-4:30; Saturday 9:30-2:30

E-mail This email address is being protected from spambots. You need JavaScript enabled to view it. 

Winter 2023 Healthy Digestion: If you’d like to unsubscribe, please This email address is being protected from spambots. You need JavaScript enabled to view it. and I will remove your name from the list.