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November 2013

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November 2013

I would like to thank our customers for their continued support especially during the Second Street construction.   We are hoping the street will be open for parking soon.  The city has give November 15 as the end date.  The road and curb repairs were necessary for the safety of our customers.  

Monroe Happenings:

Health Matters monthly sale!!!!

10% off select supplements for symptoms of diabetes.

Visit Health Matters at Monroe Farmer’s Market Nov. 9 and Nov 23 7-1

Bridge Cards coordinated at our table

Visit www.farmersmarketmonroemi.com

Maurine will be attending the Weston A. Price International Conference in

Atlanta, Georgia Nov. 7-Nov. 11

Natural Health Consultations with Maurine-1 hour $50.00; ½ hour $30.00

Solid State Energy Work-Video available www.positroninfo.com  Initial consultation 1 ½ hour $100.00; weekly follow up consultation 15-30 minutes $25.00; for more information or to make appointment call Maurine @ 734-240-2786

Family Farms Co-op:This email address is being protected from spambots. You need JavaScript enabled to view it.

Orders due November 20 at noon; Pickup November 22 Southgate 2:30-3:30

Yoga with Shannon: Saturday sessions Christ Lutheran Church 8:15-9:15 AM.

November 23 Holiday Kick-Off Parade 4:00 PM and Tree Lighting7:30 PM

Health Matters Calendar e-mailed upon request or pick up copy at the store


Healthy Happenings:
Diabetes  

I just completed the 4 week diet from Sugar Detox by Brooke Alpert, MS, RD, CDN.

I learned a lot about how much sugar is in everyday foods like fresh salsa, who knew?

It was difficult at first because you could not even have milk, yogurt or an apple because of the sugar content.  It made me appreciate my crispy nuts and raw seeds even more. I have to admit I am feeling better and plan to follow the program most of the time for the rest of my life.  I will, however, need to plan ahead for parties etc.  I plan to bring my own low sugar cookies and nuts to family gatherings.  I have started to make lower sugar cookies for purchase at the store made with xylitol and Rapadura with extra dark chocolate chips.



Food Pyramid

Dr. Michael R. Lyons M.D. and Dr. Michael Murray N.D created this pyramid in 2003 to help patients dealing with chronic illnesses including diabetes.  I have referred many customers to this type of diet.


Supplements:

  • * High quality multi-vitamin at least twice a day.
  • * Vitamin D3; Blood testing for 25 hydroxy vitamin D levels will give your physician an ideal of your dosage levels.  I take 5,000 IU vitamin D3 daily with fat for better absorption.
  • * B complex 50mg 1-2 per day.
  • * Magnesium 400-800mg at bedtime.  If you have loose stools Magnesium Glycinate is a formula that does not have that side effect.
  • * Zinc 30-50 mg daily
  • * Chromium Picolinate 200-400 mcg daily.  Customers usually take Chromate which is niacin bound to enhance absorption.
  • * Alpha Lipoic Acid is an antioxidant used to minimize neuropathy when taken 300-600 mg daily.
  • * Vitamin C 1000-3,000mg daily as an antioxidant is required in immune functions and the manufacture of collagen.

Herbal Supplements:

  • * Fiber supplements have been shown to enhance blood sugar control, decrease insulin levels, and reduce number of calories absorbed by the body.  Freshly ground flax seeds 1-2 tablespoons daily.
  • * Green coffee bean has been shown to increase metabolism and reduce to storage of fat.  
  • * Mulberry leaf has been shown to improve diabetic control and decrease blood lipids and antioxidant properties.
  • * Gymnema Sylvestre appears to work in type 2 diabetes by enhancing the action of insulin.
  • * Onion and Garlic appear to have significant blood-sugar-lowering actions.

Exercise and Diabetes:

      Exercise is absolutely essential in the prevention and management of diabetes.

  • * Aerobic exercise such as walking, jogging, aerobic dance classes, cycling and swimming produce a rise in the heart and respiratory rates. Aim for 20-40 minutes daily.
  • * Strength training should take place two to three times per week and should consist of light to moderate weights.
  • * Stretching exercises should be done daily.  Beginning yoga is a great way to start.




As always, contact your pharmacist regarding any potential vitamin/drug interactions.  Notify physician regarding any alternative remedies.


Organic Fruits and Vegetables delivered every other week- www.doortodoororganics.com

Raw cow & goat milk and Amish grass fed meat www.familyfarmscooperative.com or call 1-269-476-8883

Local Fruit & Yogurt Smoothies Small $4.50; Large $5.50


Store News:

  • * Local Delivery to shut-ins available
  • * United Natural Foods Special Orders:  Due November 20

  • * Bridge Cards accepted at the store.
  • * Family Discount Day: Every Wednesday get 5% off of entire order.
  • * Free Muscle Testing


Maurine is available for Natural Health & Nutritional

Consultations by appointment


Save the Earth Tip: Rake’s progress  

Rake up dead leaves instead of using a leaf blower—you’ll save energy, get strong arms, and avoid annoying the neighbors.

Words to Live By:

It’s a funny thing about life.  If you refuse to accept anything but the best, you very often get it.  Somerset Maugham


Recipe of the Month:  Two easy recipes to use our abundant bounty of apples this year.


Pumpkin Dip from Swanson

¾ cup cream cheese, softened

¼ cup Rapadura or brown sugar

½ cup pumpkin

1 tablespoon maple syrup

½ teaspoon cinnamon


Just blend ingredients together.

Chill 30 minutes and enjoy.




Caramel Apple Dip

8 oz cream cheese

½ cup Rapadura or brown sugar

1 teaspoon vanilla extract


Just blend ingredients together.

Chill 30 minutes and enjoy


Maurine Natural Nurse

Health Matters Herbs and More 17 E. Second St. Monroe, Michigan 48161

734-240-2786http://www.monroehealthmatters.com/

Store Hours: Monday –Friday 10:00-5:30; Saturday 10:00-2:00 e-mail This email address is being protected from spambots. You need JavaScript enabled to view it.  

November  2013 Diabetes

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